A powerful woman, JJ Flizanes is an empowerment strategist, the Director of Invisible Fitness, and author of The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame and Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life. In this episode, we talk about Releasing weight as opposed to losing weight, because you look for the things that you lose.Main Takeaways:The world of becoming a more healthy human being [01:45 – 09:18]How our thoughts manifest our own reality [09:40 – 17:10]The beauty of the Law of Attraction [17:25 – 22:52] Changing the cultural stigma around the Law of Attraction [24:31 – 34:34] Fixing our self-image and our relationship with food [36:30 – 44:44]•JJ’s Legacy [47:07 – 49:20]Tweetable Quotes:“The story you tell yourself about yourself will determine the results, how you feel, what drives everything. In my opinion, that’s the whole foundation of everything Law of Attraction.” – Deven Rodriguez“The only reason you want what you want, is because you think you’ll feel better when you have it.” – JJ Flizanes“You’re here for a journey. Some of them are going to suck, it’s going to be hard. You’re gonna cry, you’re gonna get angry, you’re gonna have your heart broken, it’s part of life.” – JJ Flizanes“It’s not about what you look like. It’s about what you feel like, it’s about the investment you make in your body, your mind, your soul, and your relationships now.” – JJ Flizanes“You get what you think about whether you want it or not. That’s one of the beauty of the law of attraction, is that it’s just an indicator.” – JJ Flizanes“People who deal with money, they know that if you save and invest now, it pays off later. Well, it is the same thing for your health. Everything you do right now affects that.” – JJ Flizanes“You can work out and feel bad, or you can work out and feel good. Because if you approach this with self-hatred, you are never going to get success.” – JJ Flizanes———————Check out her podcast: https://spiritpurposeenergy.libsyn.com/Check out her website: https://jjflizanes.com/———————If you find this show interesting and gain any value from it, please, SUBSCRIBE, SHARE, And Leave a REVIEW and RATING on all major podcast platformsFollow us on Social:Instagram – @onelifepodcastTiktok – @theonelifepodcastTake advantage of THE ONE LIFE you have!